EMPOWER YOURSELF: TECHNIQUES FOR OVERCOMING YOUR TRIGGERS

Empower Yourself: Techniques for Overcoming Your Triggers

Triggers are exterior or inside stimuli that may cause a person to working experience emotional distress, anxiousness, or other destructive emotions. These triggers can be nearly anything from a specific scent, sound, or sight to a particular problem or memory. Comprehension what triggers you is a crucial phase in controlling and coping with them.

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